All That's Fair. » Tasty Tuesday http://www.sevenhopesunited.com/blog Fair Trade Blog by Seven Hopes United Wed, 15 Jul 2015 15:03:20 +0000 en-US hourly 1 http://wordpress.org/?v=3.8.1 Tasty Tuesday: Fair Trade Chocolate Chip Banana Bread! http://www.sevenhopesunited.com/blog/2014/01/28/tasty-tuesday-fair-trade-chocolate-chip-banana-bread/?utm_source=rss&utm_medium=rss&utm_campaign=tasty-tuesday-fair-trade-chocolate-chip-banana-bread http://www.sevenhopesunited.com/blog/2014/01/28/tasty-tuesday-fair-trade-chocolate-chip-banana-bread/#comments Tue, 28 Jan 2014 07:02:43 +0000 http://www.sevenhopesunited.com/blog/?p=2822 Picture this, a warm piece of banana bread laden with chocolate chips and topped with melted butter while drinking hot tea.  And even better it’s made with fair trade chocolate chips, fair trade sugar (though sadly I could not find fair trade bananas) and the tea is fair trade too! Plus my son’s napping so […]

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Picture this, a warm piece of banana bread laden with chocolate chips and topped with melted butter while drinking hot tea.  And even better it’s made with fair trade chocolate chips, fair trade sugar (though sadly I could not find fair trade bananas) and the tea is fair trade too! Plus my son’s napping so it’s quiet and I am taking a minute to relax.  For me this adds up to a pleasant afternoon.

pick monkey banana bread

Banana Chocolate Chip Bread by Recipe Girl

1/2 cup butter, at room temperature (1 stick)
1 ¼ cups granulated sugar
1 tsp baking soda
1/4 cup sour cream
2 large eggs
1 cup mashed ripe bananas (about 2 medium)
1 tsp vanilla extract
6 ounces chocolate chips (mini chips are best)
1 ½ cups all-purpose flour

1. Preheat oven to 350 degrees F. Grease and flour one 8×5-inch loaf pan.

2. In large bowl, cream butter and sugar together with an electric mixer. Add baking soda, sour cream, eggs, bananas and vanilla. Blend well. Stir in flour and chocolate chips, just until combined.

3. Pour batter into loaf pan and bake 40-50 minutes, or until toothpick inserted into the center comes out clean.

Yield: One loaf

ceramic-fish-serving-platter

Serve up this truly delicious fair trade chocolate chip banana bread on our one of a kind Ceramic Fish Platter!

Happy Eating! Dawn

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Tasty Tuesday: Strawberry Shortcake http://www.sevenhopesunited.com/blog/2014/01/21/tasty-tuesday-strawberry-shortcake/?utm_source=rss&utm_medium=rss&utm_campaign=tasty-tuesday-strawberry-shortcake http://www.sevenhopesunited.com/blog/2014/01/21/tasty-tuesday-strawberry-shortcake/#comments Tue, 21 Jan 2014 09:02:25 +0000 http://www.sevenhopesunited.com/blog/?p=2791 Here’s a little taste of summer for you! Strawberry shortcake is a sweet and simple little treat that works for summer or any day that you can get strawberries from your grocery store or local farmers market.  This recipe is so easy you can whip it up before friends come over or you can have […]

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shortbread 5_picmonkey

Here’s a little taste of summer for you! Strawberry shortcake is a sweet and simple little treat that works for summer or any day that you can get strawberries from your grocery store or local farmers market.  This recipe is so easy you can whip it up before friends come over or you can have it for a tea party themed birthday party or even as a quick dessert after dinner one evening.

shortbreat 1

Strawberry Vanilla Shortcakes
Makes: 6 to 8
What You Need
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • ½ cup fair trade turbinado raw cane sugar
  • Pinch kosher salt
  • 1 large egg
  • ¾ cup low-fat Greek yogurt (I happened to only have strawberry flavored and it worked out fine.)
  • 1 teaspoon fair trade vanilla extract
  • 2 cups strawberries
  • 1½ tablespoons fair trade sugar
  • 1 teaspoon balsamic vinegar
  • Sweetened whipped cream or coconut whipped cream
  • Fresh mint
What To Do
  1. Preheat the oven to 375°F.
  2. In a medium bowl, combine the dry ingredients: 1 cup all-purpose flour, 2 teaspoons baking powder, ½ cup turbinado raw cane sugar, and one pinch kosher salt.
  3. In a small bowl, combine the wet ingredients: 1 large egg, ¾ cup low-fat Greek yogurt, and 1 teaspoon vanilla extract.
  4. Mix the wet ingredients into the dry ingredients. Spray with cooking spray or grease 6 cups of a muffin tin, then pour in the batter equally to the 6 cups (or 7 or 8, for slightly smaller cakes). Lightly spray the tops of the cakes, then bake for 15 to 20 minutes until the tops are lightly browned. Let stand in the muffin tin 1 minute, then remove to a wire rack to cool for 5 minutes.
  5. While the cakes bake, wash 2 cups strawberries, and slice them into a medium bowl. Stir in 1½ tablespoons sugar and 1 teaspoon balsamic vinegar, then let stand until serving, stirring occasionally.
  6. Make the whipped cream, using whipping cream or coconut milk.
  7. Chiffonade the mint (following this video).
  8. When ready to serve, cut the cakes in half. Spoon over strawberries, top with whipped cream and fresh mint, and top with the remaining half.
small-sea-stripe-capiz-bowls

For a fun way to involve your guests in your party, place whipped cream in one small sea stripe capiz bowl and strawberries in another and let friends pile on both with a little mint!

Happy Eating! Dawn

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Tasty Thursday: Christmas Cookies http://www.sevenhopesunited.com/blog/2013/12/12/tasty-thursday-christmas-cookies/?utm_source=rss&utm_medium=rss&utm_campaign=tasty-thursday-christmas-cookies http://www.sevenhopesunited.com/blog/2013/12/12/tasty-thursday-christmas-cookies/#comments Thu, 12 Dec 2013 21:41:57 +0000 http://www.sevenhopesunited.com/blog/?p=2641 The holidays are upon us and Christmas is just two weeks away.  I cannot believe it is almost here. I sort of wait the entire year for Christmastime! I love this time of year so much.  The lights, the parties, the gift exchanges, the joy on kids’ faces when they meet Santa (and the hugs […]

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The holidays are upon us and Christmas is just two weeks away.  I cannot believe it is almost here. I sort of wait the entire year for Christmastime! I love this time of year so much.  The lights, the parties, the gift exchanges, the joy on kids’ faces when they meet Santa (and the hugs that moms and dads give out when kids aren’t so keen on Santa!).  I just love it all.  But since I love to eat sweets almost as much as I love Christmas I thought I would talk a little about Christmas cookies in this week’s blog. Holiday-2013-Newsletter-Banner-v01-2

Fair Trade USA is a doing a really fun contest this year regarding baking with fair trade ingredients.  Submit your fair trade cookies and sweets recipes for a chance to be featured on their site.  They even offer a list of all the fair trade ingredients out there that you can use in your baking this year.  Click here for more details. And use the hashtag #BakeFair to spread the word.

cookies-gingerbreadboys-custom1

Make these delicious Gingerbread Boys with fair trade brown sugar!

Recently, I came across a great article in the New York Times featuring 20 recipes for holiday cookies! They have an assortment of fun, traditional and non-traditional cookie ideas that can all use at very least fair trade sugar in them! If you bake one of these recipes let us know what you think.

1PicMonkey Collage_holiday baking

And we are always happy at Seven Hopes United to help you with your Christmas cookie and holiday baking needs!

Kids Dark Retro Ruffled Apron

Red Rouge Oven Mitt

Franjipani Floral Trays

 

Happy Baking and Happy Holidays – Dawn

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Tasty Tuesday: Snowman Cupcakes & Fair Trade Hot Chocolate http://www.sevenhopesunited.com/blog/2013/11/25/tasty-tuesday-snowman-cupcakes-fair-trade-hot-chocolate/?utm_source=rss&utm_medium=rss&utm_campaign=tasty-tuesday-snowman-cupcakes-fair-trade-hot-chocolate http://www.sevenhopesunited.com/blog/2013/11/25/tasty-tuesday-snowman-cupcakes-fair-trade-hot-chocolate/#comments Tue, 26 Nov 2013 04:19:56 +0000 http://www.sevenhopesunited.com/blog/?p=2566 Happy Holidays! Thanksgiving is near and with it comes cold nights and the anticipation of the holiday season.  Whether you will be spending nights in to avoid the chill in the air or out visiting with friends and family, a snowman cupcake and fair trade hot chocolate are always in order! Snowman Cupcakes! These cupcakes […]

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Happy Holidays!

Thanksgiving is near and with it comes cold nights and the anticipation of the holiday season.  Whether you will be spending nights in to avoid the chill in the air or out visiting with friends and family, a snowman cupcake and fair trade hot chocolate are always in order!

Snowman Cupcakes!

These cupcakes are very easy.  I made mine by using cake mix and already made white frosting.  The snowmen are one full marshmallow with another half on top.  The eyes are sprinkles and the nose cut up gummy bears and the little arms are made of toothpicks. Also, I ‘glued’ the little snowman head and nose on with a little dab of frosting.

christma cupcakes

Fair Trade Hot Chocolate!

To add to the fun of the snowmen cupcakes why not add a cup of fair trade hot chocolate. Equal Exchange makes a great fair trade hot chocolate that you can find at your local coop or buy online.  And our Eva Mugs add a little touch of color to the evening too.

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Serve up some delicious fair trade hot chocolate in our beautiful Eva Mugs!

Organic-Hot-Cocoa

Fair trade hot chocolate with a marshmallow on top makes for a nice treat!

Enjoy – Dawn

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Tasty Tuesday: Fair Trade Pumpkin Cheesecake http://www.sevenhopesunited.com/blog/2013/11/05/tasty-tuesday-fair-trade-pumpkin-cheesecake/?utm_source=rss&utm_medium=rss&utm_campaign=tasty-tuesday-fair-trade-pumpkin-cheesecake http://www.sevenhopesunited.com/blog/2013/11/05/tasty-tuesday-fair-trade-pumpkin-cheesecake/#comments Tue, 05 Nov 2013 10:04:46 +0000 http://www.sevenhopesunited.com/blog/?p=2465 Cheesecake!!!! Do you love it as much as I do?  And fair trade pumpkin cheesecake is even better.  There’s no time of year that cheesecake doesn’t perfectly fit into.  For summer you put berries on top and for fall you add a little pumpkin. When I was a kid growing up my older sister would […]

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Cheesecake!!!! Do you love it as much as I do?  And fair trade pumpkin cheesecake is even better.  There’s no time of year that cheesecake doesn’t perfectly fit into.  For summer you put berries on top and for fall you add a little pumpkin.

Pumpkins

When I was a kid growing up my older sister would make my grandmother’s cheesecake and it seemed like a difficult feat.  The spring pan alone felt way out of my league.  But then I decided to take on the challenge and as it turns out cheesecake isn’t so difficult to make.

Here is a recipe I found online and enjoyed the results of! It’s not too complicated and there are several opportunities to use fair trade items in this little gem. Also, there is a super easy cream cheese topping, which can hide any cracks in the top of the cake!

 pic_LP_PumpkinCheesecake_16

Fair Trade Pumpkin Cheesecake (from LivingPretty)

Ingredients:

Crust:
1 1/2 cups vanilla wafer crumbs (or ginger snaps)
1/2 cup of fair trade sugar
6 Tablespoons unsalted butter, melted
1 Teaspoon Ground Cinnamon

Filling:
3 packages (8 ounce) cream cheese softened
3/4 cup fair trade sugar
3/4 cup fair trade brown sugar, firmly packed
5 large eggs
1/4 cup heavy whipping cream
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/4 teaspoon ground cloves
2 cups canned pumpkin purée (make sure you DON’T use pumpkin pie mix)

Sour Cream Topping:
1 cup sour cream
5 teaspoons sifted fair trade powered sugar
freshly ground nutmeg

Directions:

• Combine crumbs, sugar and butter for the crust. Mix well and press firmly into the bottom and halfway up the sides of a lightly greased 9 inch spring form pan. Chill.
• Preheat your oven to 350 degrees.
• Beat the cream cheese until smooth in texture and add sugars. Continue beating until light and fluffy.
• Add eggs, one at a time, beating after each addition.
• Stir in cream, cinnamon, nutmeg cloves and pumpkin. Blend well.
• Pour blended batter into your prepared pan. Giggle gently to allow any air bubbles to escape.
• Bake for one hour. Turn off the oven, and let the cheesecake sit in the warm, but turned OFF oven for 30-45 additional minutes.
• Remove cheesecake from oven and let cool slightly. Set oven on broil and move oven rack to its lowest position.
• Mix sour cream and powered sugar until smooth.
• Spread mixture lightly on the top of the baked, room temperature cheesecake.
• Place cheesecake under the broiler to set. WATCH cheesecake very carefully, as the sour cream topping can easily burn.
• Remove from oven and allow to cool to room temperature. Cover tightly and chill overnight in the refrigerator.
• Gently run a sharp knife around the edge of the cheesecake, in between the Cheesecake and spring form pan edge. Gently remove cheesecake from pan and enjoy.

May we suggest serving the fair trade pumpkin cheesecake on these beautiful linens, which give a fall feel with the red and orange.

red-lotus-tablecloth-detail red_lotus_napkins1

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Tasty Tuesday: Fair Trade Chocolate Covered Pretzels! http://www.sevenhopesunited.com/blog/2013/10/22/tasty-tuesday-fair-trade-chocolate-covered-pretzels/?utm_source=rss&utm_medium=rss&utm_campaign=tasty-tuesday-fair-trade-chocolate-covered-pretzels http://www.sevenhopesunited.com/blog/2013/10/22/tasty-tuesday-fair-trade-chocolate-covered-pretzels/#comments Tue, 22 Oct 2013 10:34:50 +0000 http://www.sevenhopesunited.com/blog/?p=2381 Here’s an easy yet always delicious combination…salty and sweet! Fair trade chocolate covered pretzels are one of my most favorite treats. You can certainly buy great chocolate covered pretzels at the store but I like making them too.  I really enjoy making sweet treats and this way I know that the chocolate that covers the […]

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Here’s an easy yet always delicious combination…salty and sweet! Fair trade chocolate covered pretzels are one of my most favorite treats. You can certainly buy great chocolate covered pretzels at the store but I like making them too.  I really enjoy making sweet treats and this way I know that the chocolate that covers the pretzels is fair trade chocolate.

photo-2

Salty and Sweet is the best!

Plus an added bonus is that homemade chocolate covered pretzels make a great gift.  Just put them in a little cellophane bag (you can buy pretty ones at Michaels or online) put a ribbon on them and they make a simple, affordable gift for folks during the holidays or you can have them out as snacks at your holiday party.

Eva Bowls

How cute would fair trade chocolate covered pretzels look in one of these green and red bowls for a Christmas party?

Eva Hand Painted Bowls

Recipe:

Pretzels

Fair Trade Chocolate (dark, milk or white…it’s up to you)

Break chocolate bars into smaller pieces and melt in a double boiler.  If you don’t have a double boiler, no worries. I fill a large pot about half way with water and let it boil then place a large glass boil that can sustain high heat on top and then add the chocolate to the bowl.  Stir until fully melted.  Remove glass bowl from the pot and place on a heat safe surface. You can either drop the pretzels in the chocolate to fully cover them or use a spoon to drizzle chocolate on to the pretzels.

Let them cool and then enjoy!!

 

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Tasty Tuesday: Fair Trade Pumpkin Bread http://www.sevenhopesunited.com/blog/2013/10/01/tasty-tuesday-fair-trade-pumpkin-bread/?utm_source=rss&utm_medium=rss&utm_campaign=tasty-tuesday-fair-trade-pumpkin-bread http://www.sevenhopesunited.com/blog/2013/10/01/tasty-tuesday-fair-trade-pumpkin-bread/#comments Tue, 01 Oct 2013 11:58:38 +0000 http://www.sevenhopesunited.com/blog/?p=2335 Fall! This is my most favorite time of the year. Well, actually October to January 1st is my most favorite time of the year.  I adore this time of year’s holidays and I adore sweater weather.  In San Diego this is great sweater weather time even into January! Since this time of year seems best […]

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Fall! This is my most favorite time of the year. Well, actually October to January 1st is my most favorite time of the year.  I adore this time of year’s holidays and I adore sweater weather.  In San Diego this is great sweater weather time even into January! Since this time of year seems best fit with comfort I would like to share some delicious comfort fall related fair trade recipes in the next several Tasty Tuesday posts.

This week I bring you some fair trade pumpkin bread with walnuts.  The recipe is a family favorite. I added walnuts because I had some extras left over from another recipe, plus I just really enjoy them.  And I used applesauce instead of eggs because I prefer not to use eggs when possible; it’s just a personal preference.

Enjoy – Dawn

pumpkin photo

fairtrade_pumpkin_bread

Fair Trade Pumpkin Bread Recipe (makes 3 loaves)

3 cups canned pumpkin puree

1.5 cups vegetable oil

4 cups fair trade sugar

1/4 cup applesauce (x6)

4 3/4 cups all purpose flour

1.5 teaspoons baking powder

1.5 teaspoons baking soda

1.5 teaspoons of salt

1.5 teaspoons ground cinnamon

1.5 teaspoons ground nutmeg

1.5 teaspoons ground cloves

1 cup of walnuts – this is what I had left from another recipe

Directions:

1. Preheat the oven to 350 degrees. Grease and flour three 9×5 inch loaf pans

2. In a large bowl mix together the pumpkin, oil, sugar, and eggs. Combing the flour, baking powder, baking soda, salt, cinnamon, nutmeg, cloves, and walnuts; stir into the pumpkin mixture until well blended.  Divide the batter evenly between the prepared pans.

3. Bake in preheated oven for 45 minutes to 1 hour.

Once your pumpkin bread has cooled pop it out of the pan and consider using our Modern Wood Cutting Board to cut it and serve it to your friends and family!

maple-cherry-personalized-cutting-board

Modern Wood Cutting Board

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Tasty Tuesday: Fair Trade Chocolate Chip Rice Krispie Treat Cookies http://www.sevenhopesunited.com/blog/2013/09/17/tasty-tuesday-fair-trade-chocolate-chip-rice-krispie-treat-cookies/?utm_source=rss&utm_medium=rss&utm_campaign=tasty-tuesday-fair-trade-chocolate-chip-rice-krispie-treat-cookies http://www.sevenhopesunited.com/blog/2013/09/17/tasty-tuesday-fair-trade-chocolate-chip-rice-krispie-treat-cookies/#comments Tue, 17 Sep 2013 17:01:32 +0000 http://www.sevenhopesunited.com/blog/?p=2269 These are amazing! I have tried a lot of different variations of fair trade chocolate chip cookies these past several months for Tasty Tuesday recipes so I feel I know a really great cookie when I eat one! As of right now, the Rice Krispies Treat Cookie featured in this posting and the Buttered Fair […]

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These are amazing! I have tried a lot of different variations of fair trade chocolate chip cookies these past several months for Tasty Tuesday recipes so I feel I know a really great cookie when I eat one! As of right now, the Rice Krispies Treat Cookie featured in this posting and the Buttered Fair Trade Popcorn Chocolate Chip Cookies from a few months back are my favorites. The popcorn and the rice krispies add a little unusual texture and the taste is magnificent! This week’s recipe is very simple and was a big hit amongst my family (and incidentally, even three months later friends ask when I am making the popcorn cookies again).

ricekrispytreatcookies

Chocolate Chip Rice Krispies Treat Cookies
From the blog Spoon Fork Bacon
Makes about 3 dozen

Ingredients:
1/2 cup (1 stick) unsalted butter, softened
1/2 cup granulated sugar
1/2 cup light brown sugar
1 egg
1 1/2 teaspoons vanilla
1 1/2 cups all purpose flour plus 2 Tablespoons
1 teaspoon baking soda
1/2 teaspoon salt
2 cups Rice Krispies cereal
1 cup bittersweet chocolate chips
1 cup mini marshmallows

PicMonkey Collage

Directions:
1. Preheat oven to 350°F.
2. In a large mixing bowl with an electric mixer cream together butter and sugars. Scrape down sides of the bowl and mix in egg and vanilla.
3. In another bowl whisk together the flour, baking soda and salt. Add flour mixture to the butter mixture and stir together until just combined.
4. Fold in the cereal, chocolate chips and marshmallows until fully incorporated. Refridgerate 30 mintues to an hour.
5. Drop 1 1/2 Tablespoon sized dollops onto a baking sheet lined with parchment, about 1 inch apart from one another (the cookies will spread).
6. Bake for 11 to 14 minutes or until cookies have barely begun to brown.
7. Allow cookies to cool for at least 5 mintues before serving. Store in an airtight container for up to 5 days.

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Tasty Tuesday: Fair Trade Chocolate http://www.sevenhopesunited.com/blog/2013/09/03/tasty-tuesday-fair-trade-chocolate/?utm_source=rss&utm_medium=rss&utm_campaign=tasty-tuesday-fair-trade-chocolate http://www.sevenhopesunited.com/blog/2013/09/03/tasty-tuesday-fair-trade-chocolate/#comments Tue, 03 Sep 2013 12:56:31 +0000 http://www.sevenhopesunited.com/blog/?p=2211 Fair Trade chocolate might be my most favorite fair trade product.  I love the wide range of wonderfully made and truly beautiful and unique fair trade items that are out there but I just adore chocolate, especially when I know that the person who produced it was treated with justice and equality! When people tell […]

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Fair Trade chocolate might be my most favorite fair trade product.  I love the wide range of wonderfully made and truly beautiful and unique fair trade items that are out there but I just adore chocolate, especially when I know that the person who produced it was treated with justice and equality! When people tell me they don’t like chocolate, which isn’t something I’ve heard too often, I just can’t understand; actually I have a seriously intense sweet tooth so I don’t really understand when people don’t like sweets in general.

“There is nothing better than a friend, unless it is a friend with chocolate.”

- Charles Dickens

In honor of my passion for chocolate it seemed fit to share some of the fair trade chocolates I enjoy most!

Enjoy – Dawn

photo 4

My favorite! I love this chocolate!!! It is delicious and I like the crunchiness of the quinoa too.

equal-exchange-organic-fair-trade-chocolate-caramel-crunch-mdn

Layers of caramel and crunch and chocolate!!!! Three delicious ingredients in one great chocolate bar!

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Milk chocolate isn’t my go to chocolate, I prefer dark chocolate, but this milk chocolate is velvety and really very good!

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Theo really does make very wonderful chocolate and I have always enjoyed the chocolate and nut combination that is found in their chocolate and almond bar. Salty + Sweet = Heaven!

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Tasty Tuesday: Fair Trade Chocolate & Almond Butter Cups http://www.sevenhopesunited.com/blog/2013/08/20/tasty-tuesday-fair-trade-chocolate-almond-butter-cups/?utm_source=rss&utm_medium=rss&utm_campaign=tasty-tuesday-fair-trade-chocolate-almond-butter-cups http://www.sevenhopesunited.com/blog/2013/08/20/tasty-tuesday-fair-trade-chocolate-almond-butter-cups/#comments Tue, 20 Aug 2013 15:10:02 +0000 http://www.sevenhopesunited.com/blog/?p=2138 It’s only recently that I learned of the raw food movement.  It’s not surprising that I am just learning about it, I’m usually late to learn about trends.  Though I have not jumped fully on the bandwagon of raw food I do support it and I find it intriguing.  The following fair trade recipe landed […]

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It’s only recently that I learned of the raw food movement.  It’s not surprising that I am just learning about it, I’m usually late to learn about trends.  Though I have not jumped fully on the bandwagon of raw food I do support it and I find it intriguing.  The following fair trade recipe landed in my inbox a month or so ago and I’ve been meaning to make it ever since.  So I thought that I should try it for Tasty Tuesday.  It has a few fair trade ingredients and it seemed unusual in that it is raw but familiar at the same time.  It was very easy and I enjoyed the little snacks thoroughly!

Rawalmondbuttercupsvegan-7334

Ingredients – I used regular sized cupcake holders, making each snack larger!

    for the base

    • 3/4 cup raw almonds, ground into a meal
    • 1/4 cup rolled oats, ground into a flour
    • 2 tablespoons raw almond butter (or nut butter of choice)
    • 1.5 tablespoons coconut oil, warmed if necessary
    • 1.5 tablespoons pure maple syrup (or agave nectar)
    • 1/4 teaspoon cinnamon
    • 1/4 teaspoon pure vanilla extract
    • pinch of fine grain sea salt, to taste

    for the topping

    • 3 tablespoons Fair Trade coconut oil
    • 3 tablespoons pure maple syrup (or 2 tbsp agave nectar)
    • 2 tablespoons Fair Trade cocoa powder
    • pinch of fine grain sea salt, to taste

    Instructions

    • 1. Add almonds and oats into a high-speed blender (or food processor, which is what I used) and blend on high until a flour forms. Dump into a large bowl and break up any clumps with your fingers.
    • 2. Add the nut butter, coconut oil, maple syrup (or agave), cinnamon, vanilla, and salt into the bowl. Stir until thoroughly combined. The dough should be fairly sticky like cookie dough.
    • 3. Line a mini (or regular) muffin tin with paper liners or use a silicone muffin holder. Portion the dough into each muffin cup and press down until even and smooth.
    • 4. To make the chocolate sauce: Whisk together the coconut oil, sweetener, cocoa powder, and salt until no clumps remain. Spoon the sauce over top each of the cups, distributing evenly. Garnish cups with sliced almonds if desired.
    • 5. Place in the freezer in a flat area for 30-45 minutes, until firm. Pop out the cups & enjoy! Store leftovers in the freezer.

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